Does millet make you fat?
Online Answer
It is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss.
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Some studies have found that pearl millet might interfere with thyroid function, even if you don't have an iodine deficiency ( 26 ).
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As with everything else, eating in moderation is the key (too much of millets can cause stomach ache, bloating and constipation)," says Husain, adding that you should buy unpolished millets.
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Different Types Of Millets
- Sorghum Millet. Sorghum, commonly known as Jowar in India, is used to make rotis and other Indian bread. ...
- Finger Millet. Finger millet is a red-coloured grain that is popularly called ragi. ...
- Foxtail Millet. ...
- Pearl Millet. ...
- Barnyard Millet. ...
- Proso/Broomcorn Millet. ...
- Little Millet. ...
- Amaranth Millet.
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4. Prevents Celiac Diseases. Celiac disease damages the small intestine, which prevents the absorption of nutrients from food. Since millet is gluten-free, people suffering from celiac diseases can easily consume millet..
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