Do push ups build muscle?
Online Answer
Pushups are a popular exercise for strengthening the core and upper body. ... The benefits of daily pushups include improved muscle mass and cardiovascular health. Pushups are a type of strength building exercise. Though they mainly activate muscles in the arms and shoulders, they also engage muscles in the core and legs.
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1. It's a Good Full Body Workout - By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
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