Can carrots be prepared in advance?
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                            Carrots: Carrots can be peeled in advance (if roasting them whole) or peeled and chopped, shredded, or grated up to 3 to 4 days in advance. Store in a sealed bag or container with an airtight lid in the refrigerator. ... Store in a sealed bag or container with an airtight lid in the refrigerator. 
                    
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                                   In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender. 
                                
                            
                        
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                            How To Boil CarrotsPlace the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water. Bring water to a boil over high heat. Reduce heat. Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots. Top with butter or flavored oil. Add seasoning. Serve hot. . 
                        
                    
                        
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                            Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.. 
                        
                    
                        
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                            Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals. 
                        
                    
                        
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                            Cook cut or baby carrots in 7 to 12 minutes time. 64-cm) thick and steam them for 7 to 10 minutes. Whole baby carrots will take a little longer. 
                        
                    
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