Are there lectins in amaranth?
Online Answer
Most grains (e.g. wheat, kamut, spelt, oats, rye, bulgur, barley, rice, corn, wheatgrass) and pseudo-grains (e.g. quinoa, buckwheat and amaranth) contain plenty of lectins. Pressure cooking will not remove the lectins from grains, but it will dramatically reduce lectins in quinoa.
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Most grains (e.g. wheat, kamut, spelt, oats, rye, bulgur, barley, rice, corn, wheatgrass) and pseudo-grains (e.g. quinoa, buckwheat and amaranth) contain plenty of lectins. Pressure cooking will not remove the lectins from grains, but it will dramatically reduce lectins in quinoa.
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Mushrooms are famous for their nutritional and medicinal values and also for the diversity of bioactive compounds they contain including lectins.
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