Are there any healthy options at Popeyes?
Online Answer
Most Nutritious Option A single handcrafted mild chicken tender or leg has between 153–160 calories. Legs are higher in fat but also pack more protein and fewer carbs and sodium. A kid's order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium..
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Most Nutritious Option A single handcrafted mild chicken tender or leg has between 153–160 calories. Legs are higher in fat but also pack more protein and fewer carbs and sodium. A kid's order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium..
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Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
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7 Healthiest Items on the Chick-fil-A MenuEgg White Grill. Why It's Healthy: If you're looking to start your day with a boost of protein, the Egg White Grill is the way to go. ... Kale Crunch Salad. ... Grilled Chicken Sandwich. ... Grilled Chicken Nuggets. ... Fruit Cup Side. ... Chick-fil-A Market Salad. ... Chicken Noodle Soup.
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That said, here are 21 healthier entree alternatives from popular fast-food chains:KFC Honey BBQ Sandwich. ... KFC Tender Roast Sandwich (without sauce) ... Chick-fil-A Chargrilled Chicken Sandwich. ... Hardee's Charbroiled BBQ Chicken Sandwich. ... Carl's Jr Charbroiled BBQ Chicken Sandwich. ... Wendy's Ultimate Grill Sandwich. More items....
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McDonald's salad options can be eaten confidently when trying to stick to a healthy diet. However, choosing grilled chicken over fried is essential, she says. "When it comes to breakfast, the Egg McMuffin is a good option as it provides low calories and high protein with no added sugars.
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