Are fried falafels healthy?
Online Answer
Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it's typically deep-fried in oil, which raises its fat and calorie content.
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Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it's typically deep-fried in oil, which raises its fat and calorie content.
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Falafel is almost always vegan. But they're often served in a wrap and the sauces added may not be vegan as they are sometimes yogurt based. But the falafels themselves are vegan.
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